Around The Paddock - No. 7 - Forming your support network!͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ 
The Unbreakable Farmer

Around The Paddock

Welcome to this seventh edition of my new fortnightly newsletter,
Around The Paddock!
I’m taking this opportunity to inform you of all that’s happening with me Warren Davies, The Unbreakable Farmer…

This edition includes:

  • Fair Weathered Friends - sharing one of my blog articles. This reflects on a friend who, along with the collapse of his business, learned a valuable lesson about what a true friend in life is. Use this opportunity to work on forming your support network.

  • The next episode of my new podcast - Beyond The Back Paddock - as a way of sharing wisdom through storytelling.

  • What’s coming up as I travel ‘Around The Paddock’ - where you can find me speaking soon and if I’m nearby you can book me in too!

  • Some inspiring ‘Fodder For Thought…’ - How good stepping outside your comfort zone can feel.

  • ‘Your Corner Of The Paddock’ - an opportunity for you as readers to contribute items of interest! In this edition, one of my favourite bands, Bachelor Girl, shares a song titled, Speak.

A kite surfer

Fair Weathered Friends

I speak a lot in my presentations about support networks. As well as the importance of knowing who the five people are that you love, trust and know you could turn to for support and advice if things in your life went pear shaped.

This could be anyone, your Wife or Partner, Mum or Dad, Brother, Sister Family, Friends, your GP, for example. As long as you know who they are and preferably as part of enacting your “personal self-care plan” you have let them know they are your support network before the situation arises that you have to call on them. Because let’s face it, crap happens in our life from time to time! When under pressure, your judgment can be a little clouded and decision making can be impaired. Especially, if you are also dealing with a mental illness or your world is crashing down around your feet. You need to know who can really be there for you.

Being a mental health speaker and advocate, when I talk about having a support network, I am talking about it in that context. But I often share this story, a story which demonstrates that regardless of the situation it is important to know when your back is against the wall you know who you can rely on.

The story is about a mate of mine, a mate who had built a very successful business across Australia and a vital lesson he learned. While building that business my mate had accumulated a lot of business acquaintances and friends. Success and what it brings attract people; it’s just human nature. This poses another question, ‘what is success?’ I might leave that for another blog topic…

My mate’s success meant that he became caught up in the high life. Probably to his own admission until one day it all started to fall around his feet. He lost everything, and the business was wound up, all due to several circumstances. Most of which I don’t know, they are not important, I’m a mate. As the final days neared when the repossessions were taking place we spoke on the phone.

My mate was an avid kite surfer, and, on that day, he was calling from his car, overlooking his favourite beach. Ironically, he said there was a bit of a storm rolling in making for perfect kite surfing conditions. He had the kite in the boot and he was going to go for one last ride.

He explained the repossessions were to take place the next day, including his car and his kite. It was at this point he explained how different that day was from the day before. As well as how it emulated his current situation and made him want to share the analogy he had taken from it. The day before was sunny and calm and the beach was full of beachgoers, not unlike when his business was booming. People surrounded him, all wanting to be friends and bask in the sunshine of success. But on that day, we spoke, as the storm rolled in, the beach was nearly deserted! Only a few people were out and prepared to face the storming conditions with him, again not unlike the situation he found himself in.

With the collapse of his business all the so-called friends had deserted him. He said to me on the phone he had learned a very important life lesson! He realised his life had been full of Fair Weathered Friends and now he knew who was his real Support Network.

After reading this I want you to write down five people, that you love, trust and know you could turn to for support and advice
if things in your life went pear shaped.
Contact them, let them know they are your support network and how you will be the same for them.

This forms one of my blog articles and you can read more at https://www.theunbreakablefarmer.com.au/blog

An image to represent in times of uncertainty and stress, cultivating good mental health habits and self-care....put perspective in your day
Beyond The Back Paddock Podcast available in Podbean and Spotify

My Podcast

Beyond The Back Paddock

Adam Wake, CEO of Cottage by the Sea in Queenscliff

In the last edition of Around The Paddock I shared an article with you about my involvement as an Ambassador at Cottage by the Sea.

It is fitting that in this edition I bring to you episode 14 of Beyond The Back Paddock Podcast with Adam Wake, CEO of Cottage by the Sea, in Queenscliff.

I have the privilege of some amazing people joining me
who I have met on my travels.
Here they are now sharing their stories and wisdom with you.

The latest episode is now available at www.beyondthebackpaddock.com.au

Adam Wake, CEO of Cottage by the Sea in Queenscliff, joined me on episode 14 of Beyond The Back Paddock Podcast. The moment that you meet Adam Wake you are captivated by his energy, enthusiasm and passion.

His passion has and continues to be working to provide better life opportunities for children.

Adam joined Cottage by the Sea, in Queenscliff as CEO in 2019, and that is where our paths crossed. I have been privileged to be an Ambassador at Cottage for many years.

Adam's resume is quite impressive. He has held management roles in outdoor education around the world including Australia, England, Scotland, Ireland and Venezuela. He holds a law degree and also worked as an Investment Banker in London.

Adam also pushes his own personal boundaries undertaking and competing in some extreme ultra marathon events across the world.

Adam has great values, where his family are at the core.

This is a great chat. Please enjoy!

Find out more information and support the ongoing programs at Cottage By The Sea.

Downloaded or subscribe to the podcast

You can also catch up on all of my episodes including, the last two with:

  • Bonnie Pappas is a social worker working in mental health, including flood recovery. Bonnie is now working in a secondary school. There are many pressures navigating the teenage years, for both children and families. If you are from a community recovering from disaster, a parent of a teenager or a teenager yourself, please take the time to listen. Also, if you know someone who might benefit from listening please share this valuable conversation with them.

  • Rory Phillips, a 17-year-old regional NSW student is an aspiring (and inspiring) young guitarist/singer/songwriter. He has a passion for positive change. I recently had the privilege to witness his talent when he toured to Nathalia with The Bushwackers. This man has a bright future in anything he will put his hand to. Rory also did a short video as a collaboration piece with Headspace. You can listen to his songs too on YouTube.

All of the episodes are available too in Spotify

National Agriculture Day,
Friday 17 November

A collection of agricultural images to represent National Agricultural Day on Friday 17 November

“Grow you good thing!” is the catch cry for this year’s National Agriculture Day
– or #AgDayAU –
as the National Farmers’ Federation (NFF) rallies all Australians to get behind our farmers on Friday 17 November.

We all love to sit around the dinner table and enjoy the great food and produce that grows in our beautiful country! But not everyone actually knows that much about who produces this, our farmers and workers, and how this food reaches from farm to fork!

Please enjoy in celebrating National Agriculture Day. Help spread the word and encourage those you think would benefit from learning more about Australia’s farming industry. This is such an important part of all
of our lives every single day!

Find out more about how you can get involved…

A collection of images from a recent road trip where Warren has been engaging with communities speaking at Mockinya, Victoria, to Curlwaa, then on to Hay in New South Wales.

Engaging with rural and remote communities is where my passion lies! This recent road trip has seen me engaging with communities speaking in Kawalla Woolshed at Mockinya, Victoria, to Curlwaa,
then on to Hay in New South Wales.

Speaking Dates and Where To Find Me Next

Public Speaking Events

  • 19 November - Strathbogie Shire Flood Recovery Community Dinner, Eurora, Victoria

  • 23 November - Primary Care Connect Community Event, Nagambie, Victoria

  • 1 December - Burnett Mary Regional Group for Natural Resource Management, Maryborough, Queensland

  • 7 December - Lismore NSW Rural Recovery Support Services, Lismore, New South Wales

  • 8 December - Mummulgum NSW Rural Recovery Support Services, Mummulgum, New South Wales

Private Speaking Events

  • 20 November - Brown Brothers Winery, Milawa, Victoria

  • 24 November - Noumi Limited, Shepparton, Victoria

  • 30 November - AUSVEG Wellbeing Webinar, Online

 
 Book A Speaking Engagement 
 

Inspiring ‘Food for Fodder’

A 3-hour Professional Development Workshop for the Gippsland members of the Australian Psychological Society in Traralgon.

How good stepping outside your comfort zone can feel…

For some it may happen more often than others. And maybe for some not often at all. But when you do take the leap and step outside of your comfort zone the learning experience can really add so much to your your journey, whether it’s professional or otherwise.

I presented this week in Traralgon a 3-hour Professional Development Workshop for the Gippsland members of the Australian Psychological Society.

This was a slightly different format and audience for me. But such a great privilege to work with a group of frontline professionals who provide such a vital service in our communities.

Yet, they are people, like so many, dealing with the pressures of life. This can be from professional, financial, relationship demands or just juggling the many balls of life. In these stressful times, selfcare is vital.

Yet, for me this day brought many struggles through a great deal of anxiety and imposter syndrome. But by the end of the day, I was extremely proud of what I delivered!

#not2TUF2speakup

#theunbreakablefarmer #speaker #authentic #mentalhealthawareness #suicideprevention #wellbeing #selfcare #rural #regional #community #support

 
 Request an Information Pack 
 
Your Corner Of The Paddock - where readers have their say and contribute

Your Corner Of The Paddock

The opportunity for you as readers to have your say and contribute…

Thank you to Bachelor Girl,
one of my favourite bands for
sharing this song, titled, Speak.
Bachelor Girl’s lead singer, Tania Doko will feature on my Podcast soon…

I have so many conversations that help me and many more conversations where I help others. Ironically, when I returned this week to listening to some music after engaging in lots of chat and dialogue the first song on my playlist was this one.

A lot of the words in the lyrics resonated with me after my conversations this week.

"Speak Pour out all your emotion, feel no shame if you’re broken. Speak" "I will listen" "I will hear you if you just speak!"

In a world where we are more connected than ever, sometimes we just have to speak.

A group of people engaging in conversation to represent the importance of speaking
 
Connect with Warren
 
The Unbreakable Farmer
linkedin facebook twitter youtube

The Unbreakable Farmer, PO Box 539, Kyabram, VIC 3690, Australia

Powered by Squarespace

Unsubscribe