After travelling to the Northern Territory for a speaking gig, it was a reminder that the Mental health and wellbeing of our first nations people needs to become a priority across our country, Australians need to be aware that the welfare of our first nations people is a humanitarian crisis.

It is sad and embarrassing as a white Australia, to see the cultural heartbeat of our country so broken, and as I walked the streets of Darwin begged the question, what needs to be done to rectify this?

While Australia is relatively immune to mass killings like the tragedy that occurred at Bondi Junction’s Westfield Shopping Centre on Saturday, we’re not strangers to violence against women. This tragic event along with the recent death of Hannah McGuire, once again reminds us of the need for urgent action to curb the gender-based violence epidemic that is plaguing this country.

‘Just a Farmer’ transcends traditional cinema authentically portraying the challenges and triumphs of resilient farmer in rural Australia the cinematic journey amplifies the often overlooked voices of rural communities and sheds light on mental health struggles it's more than a movie it's a dedicated movement creating awareness dismantling stigma zone impacting the well-being of rural Australia just a farmer breaks new ground fostering understanding assuring individuals they don't face their darkness alone.

Today TIACS launched a new initiative to get farmers talking about how they are travelling.

Don't Keep It Under Your Hat.

Thank you to the team at TIACS and Redsuit Advertising for valuing my my insights enough for me to have input into the designing of this important campaign.

Inspiring conversation is part of my mission and I am sure this campaign will do that.

Natural disasters come at enormous financial cost to the producer, with estimated losses between 40 and 100%, leaving farmers with no income. High input prices, strict policy regulation, and low farm gate prices only add to the pain. Some producers have experienced multiple events, leaving them in a precarious position.

As more natural disasters unfold, flooding in Far North Queensland and regional Victoria, and bushfires in WA, stories of survival and heroic deeds see us quick to label these local communities as resilient.

But what happens beyond the news cycle?

I continue to explore my own mental health and wellbeing. By working in communities across Australia, I then gain a greater understanding of the pressures and stress people can face.

Therefore, the clearer it becomes that we need to take a holistic approach with our mental health and our general wellbeing. The same too for combating stress and burnout.

Be sure to aim to make your Unbreakable Wheel of Wellbeing as balanced as possible. This will make you more resilient to the challenges our fast paced and ever-changing world will throw at you.

There are those people who feel intense pressure to conform to the traditional festive cheer when they just don’t feel it, and those with no close family ties or a robust support system.

Times are hard. The skyrocketing cost of living and other economic hardships are seeing families grapple with the pressure to provide a memorable Christmas, despite tight budgets.

During the festive season it’s important to make sure you’re prepared and have your mental health toolbox packed and ready to deal with whatever comes your way.

Anyone that has been to one of presentation would have heard me talk about the severe impact that bullying and harassment had on my mental health, wellbeing and education.

During resent presentations that has inspired conversations with people who have expressed the real impact that bullying has on them, both in the community, at school and in the workplace. Just last week I had a discussion with a person who is completely incapacitated by the toxic culture within their workplace and has lost all sense of worth due to this behaviour being able to continue within their workplace.

Workplace bullying is an issue that can have severe repercussions on an individual's mental health and overall well-being. It's a complex problem that not only affects the targeted individual but also impacts the entire work environment. Understanding the effects of workplace bullying on mental health and implementing effective strategies to combat it is crucial for fostering a healthy and productive workplace culture.

So lets discuss the impacts of bullying and harassment, particularly in the workplace, and what we can do about it.

The contribution made by women to the agricultural industry is undeniable, yet they continue to face cultural, social, and economic barriers, stopping many of them from truly participating in the development of agriculture.

Let’s get behind these farming women and break down these barriers once and for all.

Relentless coverage of world politics, global disasters, the compounding effects of drought, flood, and bushfire, and the impacts of policy change, interest rates, cost of living, fluctuating commodity prices, and the fallout from COVID, desensitises us to the real and continuous struggle at a grassroots level within our communities..

“I just don’t know how I’m meant to keep going.” This was how a sheep farmer from Central NSW, led a very emotional conversation with me recently. “I’ve battled so hard to recover from first fires, then flood, and now low prices and dry conditions. I’m physically, emotionally, and financially exhausted.”

This is an all-too-common conversation I have with people across regional Australia as I travel the country.

Developing a resilient mindset by using simple strategies can help us bounce back from setbacks, regain control, and cope through the tough times.

As a naïve 22 year old, going into business and purchasing my first farm with my wife, and my parents, I was realising a dream that I had harboured for the previous 7 years. Being that naïve 22 year old, little did I know that they wouldn’t be my only business partners, I would be entering into this brand new venture with a strong willed silent business partner. As with all businesses there are key stakeholders, vital relationships that help the business grow, but after nearly five years of growth and expansion, my silent partner would first play her hand and make some significant demands, not only on the operational and financial parts of the business but also the physical and emotional ones as well. The silent business partners name was Mother Nature.

I speak a lot in my presentations about support networks. As well as the importance of knowing who the five people are that you love, trust and know you could turn to for support and advice if things in your life went pear shaped. This could be anyone, your Wife or Partner, Mum or Dad, Brother, Sister Family, Friends, your GP, for example. As long as you know who they are and preferably as part of enacting your “personal self-care plan” you have let them know they are your support network before the situation arises that you have to call on them. Because let’s face it, crap happens in our life from time to time! When under pressure, your judgment can be a little clouded and decision making can be impaired especially if you are also dealing with a mental illness or your world is crashing down around your feet. You need to know who can really be there for you.

Over the last few years I have worked in communities around Australia and have witnessed first hand the effects that the worst droughts, bushfires and floods in history have had and the impact they have on rural and regional communities. I have heard some heart breaking stories and even though…

Although extremely alarming, the findings of a wellbeing report into the mental health of farmers, commissioned by the National Farmers Federation and Norco, aren’t surprising to me. Working closely with rural, regional and remote communities over the past 6 years as…

Are you familiar with that nagging feeling of worry and unease that creeps up on you while you are at work? Anxiety is a natural reaction when we are under pressure and overwhelmed, especially when working in isolation while running…

Over the past few years many communities across Australia have faced a multitude of natural disasters from droughts to fires to floods. Many of these communities have been impacted by a number, if not all of these disasters and some, like Lismore, impacted…

Feelings of loss and grief can be experienced after we lose someone or something we care about like; the death of a loved one; loss of a relationship; loss of a pet; loss of a job; a change to your way of life; or loss of important possessions. Grief is a natural…

Grounding techniques are a group of strategies that helps keep someone in the present. They help someone to regain their mental focus from an often intensely emotional state. Grounding skills can be helpful in managing overwhelming feelings or…