Support Resources

If life is in immediate danger call 000
(Triple Zero)

In times of crisis and or uncertainty, when you feel like a conversation is too big for family or friends alone, connect with a trusted health professional like your GP, and or services like:

Lifeline www.lifeline.org.au - 131 114

Or TIACS www.tiacs.org
by calling or texting
0488 846 988
Monday to Friday, 8am – 10pm AEDT.

Or contact one of the many other

The Unbreakable
Wheel of Wellbeing

Mental Health and Wellbeing encompasses more than one aspect in your life, with each aspect having the ability to impact others.

This is a simple exercise that you can complete to best identify the areas in your life that need the most attention to keep your wheel balanced and moving forward.