RUOKDAY - Video and Toolkit for your workplace

Empower your team to have meaningful conversations about mental health - anytime, anywhere.

Many workplaces mark R U OK? Day with a morning tea and a few balloons - but meaningful mental health conversations require more than one day a year.


This gap prompted me to create an easy-to-use Video + Toolkit package that makes it simple for leaders, managers, and teams to connect and check in with each other - not just on R U OK? Day, but all year round.

What’s included in the toolkit

  1. 5-Minute Video Presentation
    A video of me that speaks directly to your team about mental health, connection, and asking better questions.

  2. Facilitator Guide & Question Script
    Step-by-step instructions for running your R U OK? Day session, including open-ended conversation prompts.

  3. The Unbreakable Wheel Worksheet
    A practical tool to reflect on 10 areas of wellbeing.

  4. Ebook: The Unbreakable Wheel (Digital PDF)
    Further insights and tips on building resilience in everyday life.

  5. Charity Contribution
    $50 from each purchase goes to Cottage by the Sea supporting youth wellbeing.

How does it work?

Step 1: Purchase & Download
Get instant access to the video, guide, and worksheets.

Step 2: Run Your Session
Play the video, follow the guide, and spark meaningful conversations.

Step 3: Keep the Conversation Going
Use the worksheet and guide beyond R U OK? Day to support your team year-round.

Who is this for?

  • HR & Wellbeing Managers looking for a ready-to-go R U OK? Day activity

  • Businesses in rural, remote, or shift-based settings where live presentations aren’t possible

  • Leaders wanting a cost-effective way to engage staff in mental health awareness

  • Teams who want a meaningful, practical activity that goes beyond “Are you okay?”