Episode 31: Beyond The Back Paddock with Chris Roberts

The guest on this episode of the Beyond The Back Paddock Podcast is Chris Roberts.

Chris discusses the importance of mental health awareness, particularly in rural communities. He shares his personal journey, including the impact of losing his father to suicide and how it shaped his understanding of mental health. They explore the significance of community, especially through football, in providing support and connection.

The discussion emphasises the need for open communication about mental health, recognising signs of distress, and the ripple effect of suicide on families and communities.

Chris also shares his daily practices for maintaining mental wellbeing, including exercise, journaling, and gratitude.