World Mental Health Day -
Video & Toolkit for Your Workplace

Empower your team to have meaningful conversations about mental health – anytime, anywhere.

Many workplaces mark World Mental Health Day with morning teas, posters, or a one-off activity. But meaningful conversations around mental health require more than just one day a year.

That’s why I created an easy-to-use Video + Toolkit package that helps leaders, managers, and teams connect and check in with each other – not just on World Mental Health Day, but all year round.

What’s included in the toolkit

  1. 5-Minute Video Presentation
    A video of me that speaks directly to your team about mental health, connection, and asking better questions.

  2. Facilitator Guide & Question Script
    Step-by-step instructions for running your World Mental Health Day session, including open-ended conversation prompts.

  3. The Unbreakable Wheel Worksheet
    A practical tool to reflect on 10 areas of wellbeing.

  4. Ebook: The Unbreakable Wheel (Digital PDF)
    Further insights and tips on building resilience in everyday life.

  5. Charity Contribution
    With every purchase, $50 is donated to Cottage by the Sea — supporting youth wellbeing programs that create lasting impact in the community.

How does it work?

Step 1: Purchase & Download
Get instant access to the video, guide, and worksheets.

Step 2: Run Your Session
Play the video, follow the guide, and spark meaningful conversations.

Step 3: Keep the Conversation Going
Use the worksheet and guide beyond World Mental Health Day to support your team all year.

Who is this for?

  • HR & Wellbeing Managers looking for a ready-to-go World Mental Health Day activity

  • Businesses in rural, remote, or shift-based settings where live presentations aren’t possible

  • Leaders wanting a cost-effective way to engage staff in mental health awareness

  • Teams who want a meaningful, practical activity that goes beyond “Are you okay?”